HVAC systems are essential for any home, as they regulate the indoor temperature and allow you to change temperature settings based on your preferences. Optimizing your HVAC system to complement your lifestyle is a smart way to get the most out of your system. Here heating and air conditioning repair expert Home Air Services shares a few tips on choosing the best HVAC settings for a good night’s sleep.
The Best Temperature for Sleeping
When you sleep, your body temperature naturally drops to a certain level. According to the National Sleep Foundation, lowering your room’s temperature by a few degrees can help you get better, more restful sleep at night.
Set your programmable thermostat between 60 and 67 degrees F at night for better sleep, then adjust it back to a warmer temperature during your waking hours. If you have a traditional or analog thermostat installed, you might want to call your HVAC company and have your old device upgraded to a programmable one. This way, you won’t have to manually adjust your thermostat every morning and night.
In addition to choosing the proper temperature settings for a better sleeping experience, maintaining your HVAC system’s hardware is important as well. After all, it would be difficult to sleep if there were a loud humming noise or a constant grinding or thumping sound coming from your air conditioning unit. If these issues start popping up, it’s best to have experts inspect your HVAC system immediately.
Sleep better by getting one of the best HVAC installation contractors in your area to take a look at your air conditioner. Home Air Services is a family-owned company that’s been providing high-quality residential and commercial HVAC services since 1953. We specialize in heating, cooling, ventilation and indoor air quality systems and solutions. You can get in touch with us by filling out our contact form or by calling (301) 585-8100.