Heating and cooling systems are mainly known for maintaining comfort inside your home. However, it’s important to acknowledge that your HVAC system can also affect your mental and emotional well-being.
Here Home Air Services, one of the most highly-rated cooling and home heating companies in the area, discusses some of the ways that your HVAC system could be affecting your mood and mental health.
Temperature. In some studies, temperature has been determined to be one reason for variations in mood and anger. Higher temperature levels, as well as extremely low temperatures, have been connected to an increase in aggression. This does make sense because a hot environment can make anyone uncomfortable and even cranky. This is the reason why babies easily become fussy when the house is too warm and toddlers have melt-downs. As a general rule, keep the temperature in your home between 68 and 70 degrees to ensure all-day comfort.
Humidity. Humidity is another significant factor that could affect your mood. According to studies, high levels of humidity can cause one to feel lethargic, especially when combined with high levels of heat. Air conditioners aid in maintaining healthy humidity levels, which helps ensure productivity and an overall good mood throughout the day. Smart air conditioning can help you even further because it automates your desired humidity levels. Air conditioner maintenance is essential, which is why It’s important to keep your AC in tiptop shape.
Indoor air quality. A change in indoor air quality can trigger allergies and other symptoms of irritation. It may cause you to sneeze or cough continually, which can distract or irritate you and other people in the room. Fortunately, air conditioning can help improve indoor air quality by reducing indoor pollutants and letting filtered air into the room. Some of the most common indoor air pollutants to look out for are mold, dust and fur.
Home Air Services is one of the most reliable HVAC and duct cleaning companies in the area. We have decades of industry experience, so we can guarantee value for your money. Call us at (301) 585-8100 or fill out our contact form to request a service.